Malunggay is one of the most studied herbs here in the Philippines. You may think you do everything right to take care of your bone health. You eat a healthy diet. You exercise. But if you're past menopause, that may not be enough. Moringa leaves contain high amounts of calcium, 500 mg per 100 g of leaves, while the leaf powder can have about five times more calcium per 100 g. The daily recommended dose for an adult is about 1,000 mg, with more needed for pregnant or lactating women.